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Physical exercise is essential to challenge your body if you want to gain lean muscle. But don’t forget the nutrition support is also important for you to build lean muscle. Certain fats, carbohydrates and proteins assist in your muscle growth. To reach your muscle goals, eating the suggested foods below and exercising regularly should be your routine. Here you go the best foods for building lean muscle.


It is known as the perfect food to build lean muscle. It contains high-quality protein and healthy fat that can boost lean muscle and strength gains. Also, the other nutrients from eggs are also important for energy production. It is a good source to build muscle.

Broken Egg with Whole Eggs


Beef contains minerals, high-quality protein, iron and B vitamins. It is shown that the lean mass gets gained by eating lean red meat and training regularly. Grass-fed beef is even a better choice to gain muscle. You can try to cook with different sources and methods for your breakfast, lunch and dinner, so that you won’t get bored during the muscle building period.

Raw T-bone Steak for grill or BBQ on aged cutting board over white wooden background, top view


Salmon is not only one of the best choice for muscle building, but also good for your overall health. It is rich in protein, vitamins and natural fatty acids – Omega-3. They help lower the risk of heart disease, depression, arthritis and eczema. The fatty acids can also help build and repair muscle tissue. It is a good choice for your muscle building meal.

Raw salmon on a cutting board with fresh spices


There are many foods that are rich in protein but high in fat and calories as well. And shrimp should be your weight loss and lean-building choice. It is not only high in protein, but also low in calories and zero carbs. It creates an easy way to get muscle-building without adding too many calories.

Grilled shrimp skewers. Seafood, shelfish. Shrimps Prawns skewers with herbs, garlic and lemon on black stone background, copy space. Shrimps prawns brochette kebab. Barbecue srimps prawns.


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