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If you want to do a full-body workout at home, but don’t want to invest in weights and other equipment, just grab a resistance band and do these resistance band exercises for a full-body workout.

1. For Arms: Chest Opener

Step 1: Stand straight holding your band at arm’s length in front of you.

Step 2: Pull your band apart as far you can.

Step 3: Keep your back straight. Hold it for 5 seconds.

2. For Legs & Butt: Squat

Step 1: Stand with your feet hip-distance apart.

Step 2: Loop your band around your legs just above your knees.

Step 3: Slowly sit down and back into squat position keeping abdominals tight and chest lifted.

Step 4: Keep your weight in your heel. Firmly press them down on the ground to stand back up. Squeeze your bum as you reach the top.

3. For Legs & Butt: Kneeling Bent Knee Leg Lift

Step 1: Kneel on the floor with your band wrapped around both of your thighs just above your knees, with your wrists directly below your shoulders.

Step 2: With your right foot flexed, kick your right foot up toward the ceiling, engaging your glutes. Use your core to keep your body stable.

Step 3: Draw your knee back to the floor to return to your starting position. Repeat on the other.

4. For Thighs & Butt: Glute Bridge

Step 1: Lie faceup on a mat with your knees bent.

Step 2:  Wrap your resistance band around your thighs, just above your knees.

Step 3: Make sure your feet are hip-width apart, and with your hands at your sides.

Step 4: Push through your feet and lift your hips until they align with your knees. Squeeze your glutes at the top.


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