When you are having your period, not only are you limited to light exercises, but period caused you some pain as well as your emotional ups and downs too. It is tempting to get a big piece of chocolate fudge cake to calm yourself down. However, it could only heal for a short period of time; the worst thing is you would gain more weight because of that.
Indeed, you can eat some healthy foods to help you to get through period cramps. Keep scrolling to find out the best foods to eat for period cramps now.
1. Warm Water
It is normal that your body is bloated. How to deal with it? Indeed, drinking more water would help you to prevent excessive water to stay in your body. Beside, drinking warm or hot water actually can calm your period cramps. If you want to add more taste, why not make a cup of green tea or chamomile tea! You would definitely feel better.
2. Dark Chocolate
Sweetness is what we carved for when we are low. It is true that having some chocolate can boost your mood as it stimulates your brain to release endorphins. Moreover, dark chocolate is rich in antioxidants and magnesium that helps you to ease period cramps.
3. Healthy Fats
To deal with period cramps, you need to relax your body and ease the tension of your muscle. Getting some healthy fats would help you relax your muscle and they are healthy to your heart. Salmon and tuna filet are rich in omega-3 fatty acids, you may also find health fats in walnuts and chia seeds. Simply add these healthy fats in your diet, it would calm your period cramps!
Yogurt is well known for good bacterial, and it helps your digestion. In this case, yogurt would be a tasty snack in your period days, and it soothes your tummy cramps too. A plain Greek yogurt with some berries would definitely a good snack when you are suffering from periods cramps.
5. Red Meat
As you are losing blood during your period, the iron level of your body is dropping. So, you might feel weak and dizzy, you have to intake some red meat to get some iron to maintain your physical health. Why not indulge yourself a portion of flat iron steak? If you are vegetarian, you would go for vegetables that are rich in iron, such as, lentils, beans, spinach, kale and broccoli.
Using honey for period cramps is a great idea, as it contains compounds that help lower the production of prostaglandins, pain-causing compounds leading to menstrual cramp pain. Try adding a drizzle of honey to warm water to relieve period cramps.