We spend one-third of our lives to sleep so that our body can get enough rest and perform well. No matter how many hours you sleep, the quality of sleep is more important than the quantity of your sleep. Anyone who has experienced insomnia would agree they performed less well than they ought to, their mood was bad all day long, so, how can we fight insomnia without popping a pill? There are many ways that we can improve our sleep quality, eating healthy is one of the ways to fight insomnia. Keep reading down to learn the best foods to fight insomnia!
1. Walnuts and Almonds
Most of us know nuts contain good fat, but you may not know they are packed with abundant nutrients that help you to have a better sleep. When it comes to best nuts to fight insomnia, walnuts and almonds help you to sleep better, and of course, healthy snack when you are doing your weight management. Why does it help you to have a better sleep? Both walnuts and almonds contain rich tryptophan that can boost the level of serotonin and melatonin, the hormones set our sleep cycle. Not only does it provide you a great source to enhance your sleep, but it also makes you fall asleep faster!
2. Fatty fish
Needless to say, fatty fish is a good source of omega-3 fatty acids that are good for our heart and brain. Even better, fatty fish contain rich in Vitamin D that is good for our skin, bones and our sleep too. How does Vitamin D relate to our sleep? As Vitamin D stimulates the production of serotonin better which helps us to sleep deeply and fall asleep faster. If you find some trouble with your sleep, you may add some salmon and tuna into your diet!
3. Chamomile Tea and Passionfruit Tea
When it comes to a drink before sleep, many people would prefer a cup of warm milk than a cup of tea. Most black tea contains caffeine that makes you hard to fall asleep at night, but both chamomile and passionfruit teas do the opposite. Both of them are packed with antioxidants that help you to reduce anxiety, and apigenin serves as a great source that promotes sleepiness and fights insomnia.
Kiwi is one of the fruits contains the highest vitamin C. Eating Kiwi may benefit your immune system and digestive health thanks to the great amount of Vitamin C and Vitamin K in this small fruit. Besides, it contains serotonin that helps you to regulate your sleep cycle and fall asleep much faster than those who don’t eat Kiwi. Expert advises for those who want to fall asleep faster should eat a Kiwi at least one hour before going to bed.