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Health 101  for Week 52

Staying healthy as you age can be a challenge. But one thing to remember is that it’s never too late to make a healthy change and even a little can go a long way. Read on and learn more about some easy tips and tricks to help you stay healthy. 

#1 What does good health really mean?

Health is the most important aspect of our existence. But what is it really? In 1948, the World Health Organization (WHO) defined health with a phrase that is yet still being used today.

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” WHO, 1948.

And health, in fact, is defined by wellness in the following areas:

  1. Physical health
  2. Mental & emotional health
  3. Social health
  4. Spiritual health

#2 Why you should take care of your body and health?

Treating yourself well gives you a better quality of life.  Your body is like a machine. If you treat it right, it will treat you right.

#3 What are the good habits that can help you stay healthy?

Good habits improve your overall well-being and make you feel good. Find it hard to develop good habits? The trick is to take baby steps. If you’re willing to make sacrifices to better your health, you’ll be amazed how far-reaching the impact can be. Here are a few good habits that carry a big impact and help you stay healthy…

  1. Fill half your plate with fruits and vegetables
  2. Exercise regularly
  3. Drink plenty of water
  4. Get enough sleep

Wk 50 General Health 4 good habits that can help you stay healthy fixed

Uploaded by Social 365 on 2019-12-03.

Health 101  for Week 52

4 Essential vitamins for good health

Vitamins are essential nutrients the body needs for good health. Are you getting enough of the 4 essential vitamins your body needs to stay healthy? Here’s what each vitamin does and how to get them through a healthy diet.

✔ Vitamin A

To promote healthy skin, hair, nails, gums, glands, bones and teeth; prevent night blindness.

Where to get Vitamin A: Salmon, egg yolks, fortified dairy products.

✔ Vitamin C

To strengthen blood vessels and give skin its elasticity, anti-oxidant function and iron absorption. 

Where to get Vitamin C: Guava, red and green peppers, kiwi, grapefruits, strawberries.

✔ Vitamin D

To build and maintain strong bones and teeth.

Where to get Vitamin D: Fortified milk, egg yolks, fatty fish.

✔ Vitamin E

To maintain muscles and red blood cells; and serve as an important antioxidant.

Where to get Vitamin E: Eggs, nuts, seeds, fortified cereals.

How to motivate yourself to lead a healthy lifestyle?

Trying to stay motivated to live a healthier lifestyle is hard. Here are 5 tips to keep the motivation strong.

1. Be positive & kind towards yourself

2. Set a goal and make an action plan

3. Make small changes to healthier options overtime

4. Make things more fun

5. Track your progress and reward yourself 

How to motivate yourself to lead a healthy lifestyle


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