Get the App
QR Code App Watsons
  • google-play.png
  • app-store.png
Find a Store Blog
Watsons Services

Your eyesight is one of the most important senses. Apart from regular eye examinations with an optometrist is essential, taking sufficient vitamins is also important to support your eyes function properly. Here are the key vitamins for maintaining eye health and good eyesight.

Vitamin A

Cropped shot of an unrecognizable young woman's eye against a dark background

Vitamin A is an essential nutrient for eye health by maintaining a clear cornea that is the outside covering of the eye. It is also a component of rhodopsin, which is a protein in the eyes helps you to see in low light conditions and prevents xerophthalmia. Xerophthalmia is a progressive eye disease that starts with night blindness.

Vitamin E

Ophthalmology oculus sample closeup. Ophthalmology, eye model close-up. The ophthalmologist is holding a model of the eye.

Vitamin E is a great antioxidant that can help protect your eye cells from harmful damage by free radicals. Some studies indicated that Vitamin E may help prevent age-related cataracts. Intake adequate Vitamin E in your daily diet is recommended to maintain good eye health.

Vitamin C

closeup beautiful young   woman  face

Vitamin C is a powerful antioxidant that can help protect your eyes against free radicals too. It helps to produce collagen, which is a protein to provide structure to your eyes like cornea and sclera.                    

Vitamins B6, B9 and B12

Beautiful young woman get allergic to contact lenses. Young lady gets hurt, painful or irritated eyes. Girl gets conjunctivitis from dirty contact lenses. It is first time to use it. isolated on white

Several B vitamins, especially Vitamin B6, B9, and B12 can lower levels of homocysteine in your body that may lead to inflammation and increase the risk of developing age-related macular degeneration.


Best hair products for summer


Self-care 101: What is self-care and why is it important

Related Topics