Even though gyms and fitness centers are closed, it is still essential for us to stay active at home before life gets back to normal. Regular exercise can stimulate the immune system, with as little as 20 minutes of moderate workout can have powerful effects on your overall health.
It is advised to accumulate 150 to 300 minutes of moderate-intensity physical activity, or 75 to 150 minutes of high-intensity physical activity, or an equivalent combination of both per week, meaning that you should do at least 30 minutes of moderate exercise for 5 times per week for health benefits.
These youtube channels can turn your home into a fitness studio and keep you in great shape!
Madfit channel owner, Maddie Lymburger, posts workouts targeted for certain body parts to full body. Apart from at-home workout, the channel also covers fitness tips, inspiration and gym workout routines.
It has recently launched a 10-min ROLL OUT OF BED workout, which you can literally get out of bed and start moving your body in your pyjamas!
As a German fitness influencer, Pamela Reif is most well known for her 10-minute ab workout, a quick and intense workout to sculpt your abs. The video has been watched for 35 million times at the time of writing this article. Don’t miss it if you are looking for an effective workout to help strengthen your core and tone your body.
You can also find a stretching, home-workouts and beginner-friendly playlists that can cater all your needs.
The channel provides workout videos that combine bodyweight, muscle conditioning, cardio and plyometric training where every move syncing to the beat! Using only your body weight, STRONG Nation will test your strength and stamina in powerful cardio and muscle-conditioning session in one.
Let the music push you further and further until you make it to that last rep.
Shemaroo Good Health 24/7
Shemaroo showcases videos by celebrity Fitness enthusiasts like Bipasha Basu , Shilpa Shetty , Rujuta Diwekar and more. The videos range from Yoga, Exercise, Nutrition facts and more.
Get started with their popular 30 Mins Aerobic Dance Workout that can improve stamina, endurance and strengthens the abdominal muscles. Have fun while you burn fat!
The channel offers over 1,000 full length, free workout routines and complete 30 – 90 day fitness programs for all goals and fitness levels. Their workout plans include exercise routines, meal plans, and the best motivation to keep you moving forward.