If you’re looking to grow your hair faster, achieve thicker, healthier strands, or boost hair growth naturally, you’re not alone. Many people want longer, fuller hair — but while genetics influence growth speed, your hair care routine and daily habits can make a real difference. With the right approach, you can encourage healthy hair growth and reduce breakage. Here are three proven ways to help your hair grow stronger, thicker, and faster — all from the root up.
3 Ways to help your hair grow stronger and faster
(1) Massage your scalp daily
Massage your scalp with your fingertips gently using a hair tonic can stimulate circulation and promote faster hair growth. The increased blood flow delivers more oxygen and nutrients to hair follicles, aiding growth.
(2) Eat a protein-rich diet
Your hair is mostly made of protein, so eating enough protein-packed foods like eggs, fish, nuts, and legumes is vital for growth. Hair supplements are another easy way to meet your daily needs.
(3) Reduce stress
It turns out stress is also bad for hair growth, as high cortisol levels (the stress hormone) can disrupt the hair growth cycle. Practice daily de-stressing activities like meditation, yoga, deep breathing, or listening to music to keep cortisol levels balanced.
Check out the best hair tonics for hair growth
MYLEA Ginseng Hair Tonic
A revitalizing blend that nourishes hair from root to tip. Formulated with potent Korean ginseng extract and strategic active ingredients, it works to maintain scalp health for luxurious, resilient locks. Suitable for those experiencing hair shredding or loss.
NATURALS BY WATSONS Coffee Anti-Hair Fall Hair & Scalp Tonic
Formulated with Coffee, Peptide, and over 95% natural ingredients, this refreshing tonic helps nourish the scalp and reduce hair fall. It works to balance dry or oily scalps, regulate sebum production, and strengthen hair for a fuller, healthier look.
NR Hair Reactive Tonic
The tonic is specially formulated to nourish hair and support growth for those with very oily or very dry scalps. Its alcohol-based delivery system helps these high-quality ingredients penetrate pores to directly reach hair roots. There, the nutrients can rebuild strength and provide the essential “food” roots need to thrive and create a healthy scalp environment with balanced oils. Best for those with very oily or very dry scalps prone to shedding.
