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The key to glowing, youthful skin is to give your skin all the nutrients it needs. Try taking these skin supplements helps get your skin glowing, acne-free from the inside out. Your skin and body will thank you later.

For skin elasticity:

Supplements for glowing skin

Collagen Supplements

Sagging skin? Collagen plays a role in strengthening skin elasticity and overall skin health. However, absorption from food may not be as efficient, but you can increase your intake of collagen from supplements to slow down the aging of your skin by reducing wrinkles and dryness, such as collagen drinks, capsules and tablets and so on.


Harmful UV rays can lead to premature aging – sagging, rough skin, and wrinkles.  Melanin is known to provide protection from harmful UV rays. Upping your intake of certain nutrients, like Vitamins B6 and B12, can increase melanin levels to protect your skin against damage from the sun.

For glowing and brighter skin:

Supplements for glowing skin

Vitamin C

Taking the big “C” supplements can make your skin glow naturally. This miracle ingredient is packed with powerful antioxidant properties to limit the formation of free radicals in the skin caused by everything from harmful UV rays to pollution. Besides, it helps to produce collagen, which is important to keep your skin healthy, glowy and firm.


Glutathione is an antioxidant that helps decrease the pigmentation in your skin. It works by inhibiting tyrosinase, an enzyme involved in making melanin. It is also proven that glutathione can help decrease wrinkles and increase skin elasticity.

Vitamin B7

Vitamin B7, or Biotin, is the building blocks of healthy skin cells. And too little of it in your diet may lead to itchy and scaly skin, also known as dermatitis. For your skin and body to fully benefit from this vital vitamin, you should ensure that you take at least 2.5 milligrams daily.

For Acne:

Supplements for glowing skin


Fueling your body with omega-3 fatty acids can give you well-balanced glowing skin. Fatty acids are an essential part of your skin’s epidermal barrier, which keep your skin healthy and strong sealing in moisture and keeping out irritants.

Vitamin A

Vitamin A deficiency can lead to dry skin and breakouts, among many other things. While you may not be able to get enough Vitamin A that’s required from diet, you can always consider taking vitamin A supplements.


This essential trace mineral has anti-inflammatory properties that can relieve redness and irritation associated with acne. Studies have shown that zinc can also decrease oil production in the skin, and may even help reduce the appearance of acne scars.

Takeaway: Foods For Healthy Skin


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