Dry skin is one of the most common skin issues. If you find it itches, flake and redness even when you have tried various beauty regimen, you can try to care about your diet. Here are the top 5 foods to hydrate and moisturize dry skin. Read on to soothe and nourish your dry skin.
Leafy Green Vegetables
The leafy green vegetables, such as cabbage, broccoli, spinach, kale, contain many nutrients, vitamins and minerals. It not only helps boost immunity as well as collagen production. And it is also high in antioxidants that help fight free radical damage in the skin.
Eggs are high in vitamin A, D and E, omega-3 and omega-6 fatty acids and protein. It provides your body with sulfur and lutein to hydrate skin and elasticity. And they are also low fat that is one of the most effective foods to hydrate your dry skin.
When it comes to battle dry skin, Sweet Potato should be one of your top options. It contains vitamin A which is essential for skin repair and decrease dry and flaky skin. It is also high in vitamin C that helps fight off the winter colds.
Nuts and seeds
They are rich in antioxidants, vitamin E and essential fatty acids like omega 3 and omega 6. It helps retain moisture and strengthen the skin barrier from free radicals. Your skin will get smoother after adding the nuts and seeds to your diet.
Avocados are buttery texture which is rich in healthy fats, proteins, and vitamins that help retain moisture and reduce inflammation. It gives you’re the nourishment to keep you hydrated in the winter.